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<title>Korpie News &#45; : Sleep</title>
<link>https://news.korpie.com/rss/category/sleep</link>
<description>Korpie News &#45; : Sleep</description>
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<dc:rights>Copyright 2024 Varient &#45; All Rights Reserved.</dc:rights>

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<title>New Study Finds Link Between Sleep, Physical Activity, and Mood in Mental Health Patients</title>
<link>https://news.korpie.com/new-study-finds-link-between-sleep-physical-activity-and-mood-in-mental-health-patients</link>
<guid>https://news.korpie.com/new-study-finds-link-between-sleep-physical-activity-and-mood-in-mental-health-patients</guid>
<description><![CDATA[ A new study reveals that sleep patterns and physical activity are closely linked to mood among people seeking mental health care, highlighting the importance of healthy daily habits. ]]></description>
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<pubDate>Mon, 16 Mar 2026 14:24:47 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<title>Study Reveals Why People Feel Groggy After Waking Up: Understanding Sleep Inertia</title>
<link>https://news.korpie.com/study-reveals-why-people-feel-groggy-after-waking-up-understanding-sleep-inertia</link>
<guid>https://news.korpie.com/study-reveals-why-people-feel-groggy-after-waking-up-understanding-sleep-inertia</guid>
<description><![CDATA[ A recent study highlights the causes of sleep inertia, the groggy feeling many people experience after waking up. Researchers explain the factors affecting morning alertness. ]]></description>
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<pubDate>Fri, 13 Mar 2026 16:42:32 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<title>Waking Up with Neck Pain? A Doctor Explains the Causes and How to Prevent It</title>
<link>https://news.korpie.com/waking-up-with-neck-pain-a-doctor-explains-the-causes-and-how-to-prevent-it</link>
<guid>https://news.korpie.com/waking-up-with-neck-pain-a-doctor-explains-the-causes-and-how-to-prevent-it</guid>
<description><![CDATA[ Neck pain after waking up may not only be caused by sleeping position but also by using the wrong pillow. A sports medicine doctor explains the causes and prevention tips. ]]></description>
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<pubDate>Fri, 13 Mar 2026 15:29:32 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<item>
<title>Tips to Maintain Healthy Sleep and Physical Activity During Ramadan Fasting</title>
<link>https://news.korpie.com/tips-to-maintain-healthy-sleep-and-physical-activity-during-ramadan-fasting</link>
<guid>https://news.korpie.com/tips-to-maintain-healthy-sleep-and-physical-activity-during-ramadan-fasting</guid>
<description><![CDATA[ Learn practical tips to maintain healthy sleep patterns and balanced physical activity during Ramadan fasting, including power naps, exercise timing, and healthy eating habits. ]]></description>
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<pubDate>Fri, 13 Mar 2026 15:19:55 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<item>
<title>How Sleep Deprivation Triggers Inflammation in the Body: Insights from Recent Research</title>
<link>https://news.korpie.com/how-sleep-deprivation-triggers-inflammation-in-the-body-insights-from-recent-research</link>
<guid>https://news.korpie.com/how-sleep-deprivation-triggers-inflammation-in-the-body-insights-from-recent-research</guid>
<description><![CDATA[ Recent scientific research reveals that insufficient sleep can trigger inflammatory responses in the body, emphasizing the importance of maintaining healthy sleep habits for overall well-being. ]]></description>
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<pubDate>Thu, 12 Mar 2026 16:36:53 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<item>
<title>Understanding World Sleep Day and the 2026 Theme</title>
<link>https://news.korpie.com/understanding-world-sleep-day-and-the-2026-theme</link>
<guid>https://news.korpie.com/understanding-world-sleep-day-and-the-2026-theme</guid>
<description><![CDATA[ Celebrated every year before the spring equinox, World Sleep Day promotes better sleep habits and encourages people to recognize sleep as an essential component of overall health. ]]></description>
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<pubDate>Thu, 12 Mar 2026 15:39:46 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<item>
<title>The Danger of Sleeping in a Car with the Engine Running During Long Holiday Trips</title>
<link>https://news.korpie.com/the-danger-of-sleeping-in-a-car-with-the-engine-running-during-long-holiday-trips</link>
<guid>https://news.korpie.com/the-danger-of-sleeping-in-a-car-with-the-engine-running-during-long-holiday-trips</guid>
<description><![CDATA[ Resting during long trips is essential, but sleeping in a car with the engine running can expose passengers to carbon monoxide poisoning. Understanding the risks can help travelers stay safe during long journeys. ]]></description>
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<pubDate>Wed, 11 Mar 2026 14:57:23 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<title>Sleep Banking: How “Saving Sleep” Can Help You Stay Alert During Busy Periods</title>
<link>https://news.korpie.com/sleep-banking-how-saving-sleep-can-help-you-stay-alert-during-busy-periods</link>
<guid>https://news.korpie.com/sleep-banking-how-saving-sleep-can-help-you-stay-alert-during-busy-periods</guid>
<description><![CDATA[ Sleep banking is a strategy of increasing sleep time before busy periods when rest will be limited. While it cannot fully replace lost sleep, research shows it can help reduce fatigue and improve alertness. ]]></description>
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<pubDate>Wed, 11 Mar 2026 14:38:28 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<title>Causes of the Night Terror Phenomenon in Children</title>
<link>https://news.korpie.com/causes-of-the-night-terror-phenomenon-in-children</link>
<guid>https://news.korpie.com/causes-of-the-night-terror-phenomenon-in-children</guid>
<description><![CDATA[ Night terrors are episodes where children suddenly scream or appear terrified during deep sleep. Although alarming, they are usually harmless and related to the natural development of the child’s nervous system. ???????????? ]]></description>
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<pubDate>Tue, 10 Mar 2026 15:57:10 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<title>Make Sure Your Little One Gets Enough Sleep — Growth Hormone Peaks at This Time!</title>
<link>https://news.korpie.com/make-sure-your-little-one-gets-enough-sleep-growth-hormone-peaks-at-this-time</link>
<guid>https://news.korpie.com/make-sure-your-little-one-gets-enough-sleep-growth-hormone-peaks-at-this-time</guid>
<description><![CDATA[ Children’s growth hormones increase significantly during deep sleep at night. Ensuring they sleep early and without interruption helps support healthy physical growth and development. ???????????? ]]></description>
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<pubDate>Tue, 10 Mar 2026 14:55:12 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<item>
<title>The Power of “Micro&#45;Napping” for Creative Workers</title>
<link>https://news.korpie.com/the-power-of-micro-napping-for-creative-workers</link>
<guid>https://news.korpie.com/the-power-of-micro-napping-for-creative-workers</guid>
<description><![CDATA[ Micro-napping is a short daytime sleep technique that helps creative workers restore mental energy, boost creativity, and improve productivity when done for about 15–20 minutes at the right time. ????????✨ ]]></description>
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<pubDate>Mon, 09 Mar 2026 17:29:20 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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<item>
<title>Brain Signals and Breathing Become Unsynchronized During Deep Sleep</title>
<link>https://news.korpie.com/brain-signals-and-breathing-become-unsynchronized-during-deep-sleep</link>
<guid>https://news.korpie.com/brain-signals-and-breathing-become-unsynchronized-during-deep-sleep</guid>
<description><![CDATA[ New research shows that during deep sleep, the brain temporarily disconnects the timing between breathing and motor signals, allowing the brain to focus on recovery and essential neurological processes. ???????? ]]></description>
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<pubDate>Mon, 09 Mar 2026 17:12:45 +0700</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>sleep</media:keywords>
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